'Looking After Our Bodies and Minds' Healthy, Confident Individuals:

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• have secure values and are establishing their spiritual and ethical beliefs

• are building their mental and emotional well-being by developing confidence, resilience and empathy

• apply knowledge about the impact of diet and exercise on physical and mental health in their daily lives

• know how to find the information and support to keep safe and well

• take part in physical activity

• take measured decisions about lifestyle and manage risk

• have the confidence to participate in performance

• form positive relationships based upon trust and mutual respect

• face and overcome challenge

• have the skills and knowledge to manage everyday life as independently as they can

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and are ready to lead fulfilling lives as valued members of society.

 

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