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'Looking After Our Bodies and Minds' Healthy, Confident Individuals:

  • have secure values and are establishing their spiritual and ethical beliefs

  • are building their mental and emotional well-being by developing confidence, resilience and empathy

  • apply knowledge about the impact of diet and exercise on physical and mental health in their daily lives

  • know how to find the information and support to keep safe and well

  • take part in physical activity

  • take measured decisions about lifestyle and manage risk

  • have the confidence to participate in performance

  • form positive relationships based upon trust and mutual respect

  • face and overcome challenge

  • have the skills and knowledge to manage everyday life as independently as they can

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and are ready to lead fulfilling lives as valued members of society.